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30-Minute Full-Body Circuit Routine ACTIVE
WebJun 9, 2024 · Lower-Body Circuit Training Exercises: Circuit 1: Forward lunge or walking lunge. Circuit 2: Sumo squat. Circuit 3: Calf raise. Circuit 4: Hamstring curl on a Swiss ball. Circuit 5: Deadlift. Circuit 6: Superman. 8 Lower-Body Exercises for One of the Best Leg Workouts You Can Do. WebAug 13, 2024 · Place 2 kettlebells directly by your shoulders on both sides of you while you are sitting on the floor. Place a hand on each handle. Keeping your arms and legs straight, lift your butt and feet off the floor. Your butt should be positioned directly between your wrists and your body should be in the shape of a “L”. Hold for 15-30 seconds. hubungan ilmu politik dengan ilmu ekonomi
5 Boxing Workouts That
WebJan 1, 2015 · 6. 20-Minute Upper-Body Burner. Start the clock, and do as many pushups as you can — while maintaining perfect form — for 30 seconds. Then rest for 10 seconds, and do as many plank taps as you ... WebJan 9, 2024 · Celebrity Workouts Ab Workouts Leg Workouts Total-Body Workouts Arms Workouts Chest Workouts. Food & Drink. Whiskey Beer Recipes Cocktails & Spirits Healthy Food. ... Rest: 30 seconds. 2 minutes ... WebOct 2, 2024 · Walking lunge; Single-arm row; Superset 2. Romanian deadlift; Arnold press; Superset 3. Suitcase carry; Dead bug; Directions. For Superset 1, complete 10 to 12 … hubungan ilmu negara dengan ilmu politik pdf